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Counselling Service Self Help Information
This information is provided for your benefit but does not replace the role of individual face to face counselling with a trained psychologist. To make an appointment to see a counsellor, contact the University Counselling Service at your campus.
Information Sheets
Transition to University
Skills for Independent Learning at University
Stress Management
- Tips for Managing Study Stress [Word] [PDF]
- Systematic Muscle Relaxation [Word] [PDF]
- 10 second Generalisation Exercise [Word] [PDF]
- Tips for Reducing Stress [Word] [PDF]
- Stress Management [Word] [PDF]
- Suggestions to Help you Sleep [Word] [PDF]
- Social Anxiety [Word] [PDF]
- Simple Home Remedy for Fears [Word] [PDF]
- Common Cognitive Distortions [Word] [PDF]
General Wellbeing
Improving Memory and Concentration
- Improving Motivation [Word] [PDF]
- Principles of Memory [Word] [PDF]
- Concentration Training [Word] [PDF]
- Flashcards as an aid to Memory [Word] [PDF]
Procrastination
- The 10 Real Reasons for Procrastination [Word] [PDF]
- 25 Procrastination By-Pass Techniques [Word] [PDF]
- Getting UnStuck [Word] [PDF]
Passing Examinations
- Exam Skills - Clue Words [Word] [PDF]
- Exam Taking Techniques [Word] [PDF]
- Exam Analysis [Word] [PDF]
- Effective Skills in Examinations [Word] [PDF]
- How to Survive Exam Weeks [Word] [PDF]
- Preparing for Tests and Exams [Word] [PDF]
- Final Exam Review Checklist [Word] [PDF]
- Examination Room Techniques [Word] [PDF]
- General Exam taking Hints [Word] [PDF]
- How to keep Calm during Tests [Word] [PDF]
- Test Anxiety Scale [Word] [PDF]
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Podcasts and Vodcasts from Radio Monash
Other Self Help Resources
Whilst the information provided here is for the benefit of the Monash University community, no undertaking is given as to its efficacy.
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