Exam Stress Busters
This session will give you practical techniques for dealing with pre-exam jitters and being in the examination room.
Sessions include:
-
Relaxation and breathing techniques
-
Mental quietening techniques
-
Controlling panic and staying calm
-
Using positive self-talk
These sessions are free and led by Psychologists from the University Counselling Service, Clayton.
Details of the next session:
| Date: |
Monday 26th May, 12.00pm - 1.00pm |
| Location: |
HWD Seminar Room, Campus Centre, Level 1, Western Extentsion |
| Contact: |
Shyama Fuad at shyama.fuad@adm.monash.edu or (03) 9905 3156 |
|
