THRIVE© at Work - Clayton Campus
Dates and Times 2008
| Session |
Topic |
Presenter |
3rd Cycle
TUESDAYS
1:00pm - 2:00pm |
| 1 |
Introduction |
Lesley Freeman |
14th Ocotber |
| 2 |
Body Awareness & Breathing |
Mio Ihashi |
21st October |
| 3 |
Relaxation & Meditation |
Angela Delle-Vergini |
28th October |
| 4 |
Sleep |
Freddy Peredo |
11th November |
| 5 |
Rational Thinking |
Anthony Lester |
18th November |
| 6 |
Worry control |
Marc Janover |
25th November |
| 7 |
Assertiveness |
Rebecca Meaney |
2nd December |
| 8 |
Job Stress |
Jimmy Yeow |
9th December |
All sessions will be held in the HWD Seminar Room, Western Extension, 1st Floor, Campus Centre
For more information email Lesley.Freeman@adm.monash.edu.au or to register your interest for 2009 email Health, Wellbeing and Development at hub.clayton@adm.monash.edu.au.
A one off registration fee of $10 is charged.
THRIVE is an initiative of Health, Wellbeing and Development and is supported by Student and Community Services Division.
|
