Mental Health Week 2008 - resources and services available
Employee Assistance Program
Monash University is committed to maintaining a safe and healthy working environment. As part of this commitment Monash values the importance of the contribution of its staff. When staff are experiencing work-related and personal or health problems, it may affect their work performance as well as their quality of life and general sense of well being.
To support staff who are experiencing work-related and personal or health problems, that may affect their work performance as well as their quality of life and general sense of well being, Monash offers a combined external/internal Employee Assistance Program (EAP). Staff can access the external counselling service provided by OSA Group (Phone: 1 300 361 008) or internal counselling services provided by University Counselling Service, Immediate family members of staff can access the counselling services provided by OSA Group.
For detailed info visit the HR EAP webpage
Mental Health First Aid training
The purpose of this course is to provide information on how to provide help to someone experiencing a mental health problem before professional help is sought.
The Mental Health First Aid Program was developed in 2001 at the centre for Mental Health Research at the Australian National University. The program has been well evaluated and found to be effective in improving mental health literacy, reducing stigma and increasing helping behaviours.
First Aid is the help given to an injured person before medical treatment can be obtained. Mental Health First Aid is the initial help given to someone experiencing a mental health problem before professional help is sought.
All enrolments must be submitted to OH&S no later than 5 working days prior to course commencement.
Upcoming course dates
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Pre-requisites:
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None
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Schedule:
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OHSMEH015
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Monday 29 & Tuesday 30 September(Course Full)
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9.00 - 5.00
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Clayton
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OHSMEH016
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Tuesday 28 & Wednesday 29 October
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9.00 - 5.00
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Berwick
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OHSMEH017
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Thursday 6 & Friday 7 November
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9.00 - 5.00
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Gippsland
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OHSMEH018
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Monday 10 & Thursday 13 November
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9.00 - 5.00
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Clayton
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OHSMEH019
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Monday 17 & Tuesday 18 November
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9.00 - 5.00
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Caulfield
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Cost:
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$85
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Presenter:
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External trainers
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Target group:
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All staff
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To apply:
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Apply Now
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THRIVE program
This may be your last opportunity in 2008 to see why hundreds of Monash staff have befitted from attending the THRIVE program. Register now for the next cycle of THRIVE, starting at Clayton campus on Tuesday, 7th October at 1 pm.. It runs for 8 consecutive weeks (except Cup Day, 4th November). The 8 X 1 hour sessions provide a practical framework to help you reduce, and prevent, the physical and emotional effects of stress. You will learn strategies to stop worrying, procrastinating and being passive, whilst improving sleep habits, relaxation, problem-solving, decision-making and assertive communication. Those who miss out for this program, can go on a waiting list and be given first refusal when we start again next year. You will need to attend a brief (15 minute) appointment with Lesley Freeman (Manager of THRIVE) prior to registration. There is a $10 registration fee.
To register interest please call 9905 3156 or email hub.clayton@adm.monash.edu.au For courses on other campuses - check information on the university website at http://www.adm.monash.edu.au/community-services/thrive/index.html
Weekly mindfulness meditation session
Our regular weekly mindfulness session are held on Wednesday and run for 30 minutes. The techniques we practise are used to develop mindfulness. Many of our participants have found that 30 minutes of meditation at lunchtime significantly enhance their relaxation and concentration in the workplace. This program is free and both students and staff are very welcome.
When: Every Wednesday - Commencing 20th August, 2008
Time: 1.15-1.45pm
Where: Room B21, Northern Extension, Basement, Campus Centre
Enquiries: Angela Delle-Vergini at Angela.Delle-Vergini@adm.monash.edu.au or phone 9905 3156
Positive Psychology Lunchtime Discussion Groups
Jeff McLean (Senior Lecturer in the Department of Management) and Suzanne Wolf (Manager, Health, Wellbeing and Development at Caulfield campus) will continue to host Positive Psychology lunchtime discussion groups on Tuesdays during Semester 2 of 2008.
Come join fellow students and staff for lively and interactive discussions on all aspects of happiness, wellbeing, acknowledging strengths and accentuating the positive.
July 15 - Perfectionism
July 22 - Happiness
July 29 - What's your passion? - Peak experiences
August 5 - Gratitude
August 12 - Win-Win
August 19 - Self-fulfilling prophecies
August 26 - Permission to be human
September 2 - Goals
September 9 - 3 Paths to Happiness
September 16 - Relationships
September 23 - The underprivilege of privilege
September 30 - Using your strengths
October 7 - Optimism
October 14 - The hedonic treadmill
Venue: Room B 1.54, ground floor of Building B, Caulfield campus.
Dates: Tuesday lunchtimes from 15 July 2008.
Time: 1:00-2:00pm. All welcome! For more information, contact Suzanne Wolf on 9903 2500.
Counselling Service
The Monash University Counselling Service provides a free, professional and confidential psychological counselling service to all Monash students and staff. We offer individual appointments and also run regular group programs in such areas as exam skills, stress management, assertiveness and communication skills, time management and motivation. Individual, face-to-face counselling can be sought for any kind of problem but most commonly would involve:
- Transition to University
- Procrastination, Motivation and other academic problems
- Uncertainty about deferring or changing course load
- Relationship problems
- Self esteem and confidence problems
- Help coping with stress, anxiety and depression
- Family problems
- Grief and bereavement
The service also offers a fee-for-service, vocational testing and consultation service.
Important Information
Programs
Counselling At Your Campus
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