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Wellbeing at Monash NewsletterIssue #8 - October, 2009
In the October edition:
Wellbeing events & news
Monash 10,000 Steps Challenge commences Wednesday 7th October!Get ready to walk for the soul and log your steps for the 2009 10,000 Steps Challenge. More than 2000 staff and students have registered to participate in the 5 week challenge. Commencing on Wednesday, 7th October participants will walk a virtual walk from the Prato campus, Italy to the London campus, finishing on Friday 13th November. Free morning tea and lunch events
All staff and students participating in the 10,000 Steps Challenge are invited to attend a morning tea or lunch event held at their campus. For a full list of events visit the 10,000 Steps Events webpage Monash Mental Health Week - Take the next step for a positive mind and bodyStaff and students are invited to participate in the great events planned at each campus as part of Mental Health Week. From October 4 to 11, Mental Health Week aims to activate, educate and engage Victorians around mental health and related issues through the organisation of a huge variety of events by individuals and organisations across the state. The theme for Monash Mental Health Week 2009 is Take the next step to a healthy mind and body Wednesday 7 October is Stess Less Day - a day where staff are encouraged to wear casual clothes to work with a gold coin donation toward the Mental Health Research Institute of Victoria. Stress Less Day also encourages staff to arrive on time to work, get out of the office and take their lunch break and leave work on time! Read about what's on during Monash Mental Health Week here. Staff and students are also encouraged to read about Mental Health resources available at Monash. Confidence to Commute - Bike Education Training
Ever wanted to get to Monash by bike but a bit worried about riding on the road? The Confidence to Commute cycle training course is aimed at people who need a helping hand to get pedalling again, or simply a confidence boost to cycle in traffic.
Course Dates:
Course cost: $10 per person Sailing for relaxation or competitionRoyal Brighton Yacht Club began as a chance race challenge between two men cleaning their boats on the beach in 1875. Today the Club provides a modern clubhouse, marina facilities for boats, and caters for a range of sailing for Juniors, high performance dinghies, one class designs and racing and cruising keel boats. RBYC has a gym and is home to many of the Brighton Icebergers who swim all year round. Your chance to win and monthly competition winnersFor your chance to win a $20 Coles Myer voucher tell us what you think of this edition of Wellbeing at Monash (or any wellbeing service you would like to see) Send your feedback here Monash Sport news and offersStarta SportsThe Starta Sports is a Monash Peninsula based program that introduces children aged 2-6 years old to a variety of different skills. The structured and age appropriate programs offer a safe and fun environment that helps improve coordination and ball skills whilst offering a head start into socialisation through sport. Term 4 begins from Monday 12 October and runs for 9 weeks. For further information please call 9904 4496. Tennis Hot ShotsThe Tennis Hot Shots program is designed to help children under 12 years of age make friends, develop new skills, and techniques in a friendly and fun environment. A combination of compressed tennis balls combined with smaller racquets and courts enables children to grow and develop in a scaled down environment Nex term starts 12 October 2009. For more information visit the Monash Sport webpage Swim Into Spring
To help you swim into Spring and shed those winter kilos before Summer, Monash Sport are offering you a great deal on casual swim passes. During the Month of October pay for 9, swim for 12. Receive three swims for FREE when you buy a 10 pass. Promotion Finishes 31 October 2009. For more information please visit the Monash Sport webpage Trips and ToursWith two amazing trips planned for the remainder of October, Monash's Trips and Tours are having a very busy month. Trips include:
For all the trips, itineraries and full details, check out the Trips and Tours website!
Using your commute to lose a few tonnesUsing active transport methods can benefit your health and the environment. Upcoming Fit Camps
Monash Sports fit camps are a great way to get fit for summer or to keep fit during the off season. The six week camp offers a challenging and rewarding experience in a fun and sociable atmosphere.
For more information visit the Monash Sport webpage TeamMONASH™ eventsMelbourne Marathon, Sunday 11 October
The Melbourne Marathon is fast approaching. The Melbourne Marathon is fun for the whole family with a range of distances allowing participants the opportunity to run, walk, or stroll around some of Melbourne's unique landmarks. The event aims to raise funds for the cerebral palsy education centre, so if you can't participate we strongly urge you to sponsor a team or TeamMONASHTM runner. TeamMONASHTM will be there participating in all the fun and activities and we hope you can join us. More information can be found on the Monash Sport webpage Around the Bay Just Around the Corner, Sunday 18 OctoberAfter winning the award for ‘Largest community Team' at last year's Around the Bay in a Day. TeamMONASHTM are aiming to win back to back crowns. This year riders are given the option of 250km, 210km, 100km, 80km or 50km. For further information please visit the Monash Sport webpage.
Discounts for staffAdidas Factory Outlet special offer
All Monash staff, family and friends are invited to receive all products at the adiCentre factory outlet at 40% off RRP (excludes watches and sunglasses). No booking = No entry. You must phone and make an appointment to visit the store, 9263 5276 or 99263 5250 (open 9.30am - 4.30pm Monday to Friday). Valid 1st October to 30th October. Location: adidas Head Office, 767 Springvale Rd, Mulgrave ACP magazine subscription discountACP magazines are offering Monash University staff members a 10% discount on the following magazines titles:
To receive the 10% discount you must purchase the magazine subscription via this link. Acclaim Wardrobes - free quote and movie ticketsTired of not enough wardrobe space or the kids leaving clothes on the floor? Acclaim Wardrobes is an Australian owned company with 19 years experience in wardrobe, kitchen installation and design. All products are manufactured with the latest equipment ensuring satisfaction from their clients around Melbourne. Acclaim design and install to suit most budgets and take great pleasure in maximising space and utilising storage needs in the wardrobe, kitchen, bathroom or laundry. Wellbeing at Monash has sourced great discounts including;
Healthy living info and news
Overweight/obese and interested in weight loss?A combined research team from the Monash University Department of General Practice (Obesity Research Unit) and Baker IDI Heart and Diabetes Institute are seeking men and women to trial a new oral device designed to alter eating behaviour and assist with weight loss. The device is a custom-made oral volume restrictive device, worn whilst eating to reduce bite-size. Comprehensive dietary/lifestyle advice will also be provided throughout the study. Eligibility:
For further information contact: Toni McGee +61 3 8532 1242 Email: toni.mcgee@bakeridi.edu.au Website: Baker IDI Heart and Diabetes Institute website Previous newsletters & useful links
WIN a $20 Coles Myer voucherWe value your feedback. Tell us what you think of this edition of Wellbeing at Monash (or any wellbeing service you would like to see) and you could win a $20 Coles Myer voucher. Send your feedback here |
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